Swimming Energy Calculator

OttrLoggr: Energy Use Calculator

Swim Energy Usage

Distance
Time
:
RER
Stroke

RER Value Guide

Slow (0.7)
A1 band - warm-up, recovery, cool-down sets
Moderate (0.85)
A2 band - aerobic capacity sets
Intense (1.00)
A3 band - aerobic power, VO2max sets

Data Source: Zamparo P, Bonifazi M (2013). Bioenergetics of cycling sports activities in water.

Coded for Swimming Science by Cameron Yick

Freestyle data

Velocity
/s
Cost
kj/
Total Cost
kj
Calories
kcal
Carbs
g
Fat
g

Quick Food Reference

Bagel
48g Carbs
Apple
25g Carbs
Peanut Butter
16g (2 tablespoons) *

COR Swimmer's Shoulder System


Swimming World contributor Dr. G. John Mullen, DPT, CSCS, the owner of the COR, and creator of Swimming Science, brings you a four-step system to prevent shoulder injury, as well as increase muscle length, strength and timing. 

The COR Swimmer's Shoulder System E-book and Video Database starts with a comprehensive e-book that guides you through Mullen's four-phase system. This book details everything about the shoulder, why swimmers are at risk for shoulder pain, to which training frequency option you should choose to exactly how you can make effective program modifications if you don't have specific equipment at your disposal. 

The video database to more than 40 exercise videos, so you'll never have to worry about how to execute a correct movement again! It'll be like G. John Mullen is there with you, teaching you how to perform the entire program in person! 


This great resource for coaches and swimmers is valued at $370, but is yours for only $59.99


It is estimated 80% of swimmers will encounter shoulder pain in their career. This results in frequent trips to physicians, physical therapists, what a waste! Learn the tips used on thousands for protecting their shoulders and returning for shoulder injury!


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