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Integrating practical and scientific information for elite performance
  1. Flax oil vs. fish oil, by Robert Yang. 
  2. 9 random training trips by Ben Bruno.
  3. Will rhythm help your swimming by Craig Lord.
Not much at there this week, but a more important round-up needs to be discussed. As many of you know the University of Maryland swim team was cut this past week (read more here). This team needs our support as these swimmers are facing adversity against the sport of swimming. Do what you can to support their team today!

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