Swimming Energy Calculator

OttrLoggr: Energy Use Calculator

Swim Energy Usage

Distance
Time
:
RER
Stroke

RER Value Guide

Slow (0.7)
A1 band - warm-up, recovery, cool-down sets
Moderate (0.85)
A2 band - aerobic capacity sets
Intense (1.00)
A3 band - aerobic power, VO2max sets

Data Source: Zamparo P, Bonifazi M (2013). Bioenergetics of cycling sports activities in water.

Coded for Swimming Science by Cameron Yick

Freestyle data

Velocity
/s
Cost
kj/
Total Cost
kj
Calories
kcal
Carbs
g
Fat
g

Quick Food Reference

Bagel
48g Carbs
Apple
25g Carbs
Peanut Butter
16g (2 tablespoons) *

Weekly Round-up

  1. Efficiency, speed, then endurance by Chris Ritter..what do you all think?
  2. Recommended reading by Tad Sayce.
  3. Underwater Pull Series Introduction and Lift by Dr. Gary Hall Sr. 
  4. To swim faster go higher by Dr. Greg Wells.
  5. More research on blood flow resistance training
  6. Hand entry Part I by John Mullen.
  7. Live High, train low not effective...
  8. Flutter jumps exercise by John Mullen.
  9. L-arginine better than L-glutamine for endurance athletes.
  10. Weight training for women, 10 minute solution for low back pain: Part I, Rapid weight loss systems by John Mullen.

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