Weekly Round-up

  1. How to introduce power phases for athletes, read here.
  2. Deadllift or squat, what's the diff? Read here.
  3. Dryland tip: standing windmill, read here.
  4. Science of Performance: Diurnal Variation, read here.
  5. Faster repair of broken bones, read here.
  6. Hydration differences, read here.


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