swimmer's shoulder guide

Swimmer’s Shoulder Return to Swimming Program

admin Biomechanics, Blog, Dr. John Mullen, Injuries, Latest&Greatest Leave a Comment

Take Home Points: The commonly used plans for returning a swimmer to the pool after a shoulder injury have many flaws. Swim coaches and health care professionals have vastly different views, both contributing to the problem. Swim coaches do not want their swimmers to miss any time from the pool as they feel any missed time will prevent progress. Health …

marathon runner

Biomechanical factors associated with running economy and performance of elite Kenyan distance runners: A systematic review.

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Running economy (RE) is a determinant of performance in endurance sports and is a complex multi-factorial measure which reflects the combined functioning of bio-mechanical, neuro-muscular, metabolic and cardio-respiratory factors some of which are hereditary or adapt to coaching. Kenyan distance runners have dominated major global events with their unmatched performance for decades and this phenomenon has prompted several investigations aimed …