Complete Guide to HIT (High Intensity Training for Swimmers)

Complete Guide to HIT (High Intensity Training for Swimmers)

admin Blog, Gian Mario Migliaccio, Latest&Greatest, Training 3 Comments

Sports training methodology is characterized primarily by the intensity, duration and frequency of exercise stimuli.  A combination of practical experience and scientific evidence, combined with an increasingly important and adequate analysis of recoveries, has been shown to be a prerequisite for an effective workout. A trainer who relies on his experience knows that, although have obtained successful results with an athlete, …

how to win your next 100 m swimming race

How to win your next 100-meter swimming race in four steps

admin Blog, Gian Mario Migliaccio, Latest&Greatest, Training 2 Comments

When starting the process of periodization for the year ahead, one of the most important considerations for your swimming team will be setting new goals. Knowing precisely what you want to achieve in the future can help your coach decide what kinds of training activity are needed for every micro-, meso- and macro-cycle. Of course, periodization for your swimming team …