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Below is an interview on the potential and technique of young male swimmers, their resistance in training and healthy lifestyle. Here is the latest article from, Jason Moran discussing: Maturation-related differences in adaptations to resistance training in young male swimmers. His latest articles and complete research work sites can be found here 1. Many are considered about resistance training…

Take Home Points:   A lot of research still needs to be performed on resistance training in youth. The current literature suggests resistance training is not dangerous for youth swimmers. Proper guidance and exercise prescription is mandatory in this population.   Resistance training for children has been a topic of debate for years. Everyone has…

   
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