Swimming Energy Calculator

OttrLoggr: Energy Use Calculator

Swim Energy Usage


RER Value Guide

Slow (0.7)
A1 band - warm-up, recovery, cool-down sets
Moderate (0.85)
A2 band - aerobic capacity sets
Intense (1.00)
A3 band - aerobic power, VO2max sets

Data Source: Zamparo P, Bonifazi M (2013). Bioenergetics of cycling sports activities in water.

Coded for Swimming Science by Cameron Yick

Freestyle data

Total Cost

Quick Food Reference

48g Carbs
25g Carbs
Peanut Butter
16g (2 tablespoons) *


Dryland for Swimmers

Dryland for Swimmers breaks down dryland and gives you the tools to provide effective, evidence-based dryland program!

Order your copy today for only $59.99!

The Mobility for Swimmers Handbook is the most versatile mobility training guide on the market today, as many individuals have used it with success for goals of improving mobility for increasing performance. 

The program begins with a breakdown of the research on mobility, then gets into the research on the different forms of mobility and concludes with practical implications for every coach and swimmer.
If you're looking for an up-to-date, method for improving your mobility, this product is for you!


The influx of online information makes it difficult to stay up-to-date with informative, accurate research studies. The Swimming Science Research Review brings you a comprehensive research articles on swimming, biomechanics, physiology, psychology, and much more! 

This monthly publication keeps busy coaches and swimming enthusiast on top of swimming research to help their programs excel, despite being extremely busy. 
Looking to improve your understanding of human movement? Look no further, as the Swimming Troubleshooting System connects the dots between dry-land and in-water movement. This system helps coaches unlock the flaws of each swimmer on-land and provides a road map for improvement!


The COR Swimmer's Shoulder System E-book and video database starts with a comprehensive e-book that guides you through Mullen's four-phase system. This book details everything about the shoulder, why swimmers are at risk for shoulder pain, to which training frequency option you should choose to exactly how you can make effective program modifications if you don't have specific equipment at your disposal. 

The video database gives you video access to more than 40 exercise videos, so you'll never have to worry about how to execute a correct movement again! It'll be like G. John Mullen is there with you, teaching you how to perform the entire program in person! This great resource for coaches and swimmers is valued at $370, but is yours for only $59.99