- Telles T, Barbosa AC, Campos MH, Junior OA. J Sports Sci. Effect of hand paddles and parachute on the index of coordination of competitive crawl-strokers. 2011 Feb;29(4):431-8.
- Schnitzler C, Brazier T, Button C, Seifert L, Chollet D. J Strength Cond Res. Effect of velocity and added resistance on selected coordination and force parameters in front crawl. 2011 Oct;25(10):2681-90.
Swim Energy Usage
RER Value Guide
- Slow (0.7)
- A1 band - warm-up, recovery, cool-down sets
- Moderate (0.85)
- A2 band - aerobic capacity sets
- Intense (1.00)
- A3 band - aerobic power, VO2max sets
Data Source: Zamparo P, Bonifazi M (2013). Bioenergetics of cycling sports activities in water.
Coded for Swimming Science by Cameron Yick
- Total Cost
Quick Food Reference
- 48g Carbs
- 25g Carbs
- Peanut Butter
- 16g (2 tablespoons) *