Open/Close Menu
Integrating practical and scientific information for elite performance
Hoff stretch

Take Home Points on Hypermobility and Swimming Clinical hypermobility is different than “being very flexible” Extreme flexibility and movement instability often coexist. Never allow self proclaimed hypermobility to serve as an excuse for poor body control. Hypermobility is a term often thrown around the pool deck and other training venues. Many will self-proclaim themselves as hypermobile,…

Logo_footer   
     © SWIMMING SCIENCE

Follow us: