Open/Close Menu Integrating practical and scientific information for elite performance

...Take Home Points on the Breaststrokers Knee Pain Solution! Breaststroke and dry-land places high stress at the knee joint. Improving hip muscle length, strength, and timing of the...

...Take Home Points on Swimmer's Guide to Knee Pain Knee pain is noted in approxiately 87% of breaststroke swimmers. Patellofemoral pain syndrome (PFPS) is the most likely cause...

...this hand). Both arms begins to abduct (come apart) from the head. Head remains fixed. Right hip flexion and knee flexion while the left hip appears to extend. Frame 4:...

...trait of many elite freestyle and backstroke kickers is the ability to hyperextend the knee while kicking. Knee hyperextension creates a more powerful lever arm to generate force. Extreme laxity...

...  Take Home Points on Ryan Lochte's Knee MCL Rehabilitation Ryan Lochte should make a full recovery from his knee injury. Ryan Lochte should consider having a more...

...Previously we asked the question whether knee hyperextension is trainable. In this post we’ll discuss strategies to increase knee extension. Mobilization Hyperextension requires the tibia to glide anterior...

...increase joint forces at the knee. Studies have suggested increasing the squat depth results in increased gluteus maximus activation. Also, previous studies suggest knee laxity remains the same following a...

...Allan Phillips discussed radiologic imaging and the asymptomatic athletic shoulder, but what about the rest of the body? The knee is the in the top 3 of injured body...

...the exercise causes 'your pain'. 4. Stop if can not keep the correct back position March II -Bring one knee to chest. Hold it there. Then bring the other knee...

...Take Home Points on Dryland Mistake: Lunge The lunge is an acceptable strengthening exercise, but it is often performed excessively with improper form. Proper form requires hip, knee,...

   
     © SWIMMING SCIENCE

Follow us: