Open/Close Menu
Integrating practical and scientific information for elite performance
Body-Alignment

Take Home Points on Strength and Conditioning Programming Considerations for Competitive Swimmers Stretching and energy system training may not be appropriate for swimmers during dry-land Learning body alignment and motor control are possible strategies for improving swimming through dry-land  A quick search on the web for strength and conditioning for swimming reveals generous results; however, very…

Logo_footer   
     © SWIMMING SCIENCE

Follow us: