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How sleep helps brain learn motor task . Fatigue shifts and scatters heart rate variability in elite endurance athletes. - by Dr. Schmit...
Myofascial trigger points are palpable taut bands. These bands may be active (producing pain) or latent (non symptom producing). This s...
Sackhouse SK, Eisennagel A, Eisennagel J, Lenker H, Sweitzer BA, McClure PW. Experimental pain inh...
Take Home Points on Dips Dips increase the risk of impingement in swimmers who already have a high risk. The dip doesn't a...
I'm going to share a secret with all of you...the best method to gain strength is to EAT. This means eating anything and everything. The...
Take Home Points on Is Chocolate Milk a Good Recovery Aide for Swimmers? Milk has a beneficial protein to carbohydrate ratio for aid...
Take Home Points on 2014 NCAA Championship Relay Performances Team relay performances correlated with overall team finish for the ...
Economic inequality between countries vastly differs. The United States and Portugal show high levels of inequality, whereas Sweden, Norwa...
Take Home Points on 4 Things for the Perfect Dynamic Swimming Warm-up Dynamic warm-up improves power production and performance. ...
Take Home Points on Force Production in Intermediate Middle Distance Freestylers Two minute tethered swimming and 200-m swimming co...
Take Home Points on HIT, HIIT, USRPT, Traditional Training...What are the Differences and Does HIT Work in Swimmers? HIT and tradit...
1. Please introduce yourself to the readers (how you started in swimming, etc.). My name is Felicia Lee . I got my introduction to the...
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