Take Home Points on Post-Operative Prognosis for Swimmers Many factors determine shoulder ...
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How sleep helps brain learn motor task . Fatigue shifts and scatters heart rate variability in elite endurance athletes. - by Dr. Schmit...
Myofascial trigger points are palpable taut bands. These bands may be active (producing pain) or latent (non symptom producing). This s...
I'm going to share a secret with all of you...the best method to gain strength is to EAT. This means eating anything and everything. The...
The newest edition of the Swimming Science Research Review was released today. The theme of this edition is physiology, make sure to ...
Take Home Points on Swimming and Building Muscle It is believed three mechanisms exist for muscle growth (mechanical tension, meta...
Take Home Points on the Forgotten Aspect of Swimmer's Shoulder Prevention/Rehabilitation: Motor Control Training! Overhead s...
In recent years chocolate milk has emerged as a popular recovery beverage for athletes. Last year, USA Swimming partnered with milk in a...
Each week we aggregate recent swimming journals and blog posts relating to swimming biomechanics, physiology, nutrition, psychology, etc...
Swimming is a one of a kind sport, especially in regards to sweating. This aerobic activity prevents the athlete from visually seeing sweat...
I frequently receive e-mails like the following: "How do I know what to do for dryland?", "What should I do for dryl...
Effects of isocaloric carbohydrate vs. carbohydrate-proteinsupplements on cycling time to exhaustionRichardson KL, Coburn JW, Beam WC, Brown LE. Effects of isocaloric carbohydrate vs. carbohydrate-proteinsupplements on cycling time to exh...
1. Please introduce yourself to the readers (how you started in swimming, education, experience, etc.). I grew up in Baja , Hungary . M...