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...Part two of the trouble shooting series by Allan Phillips see part 1, Troubleshooting Series: Cervical Spine. The thoracic spine (T-spine or mid back) is one of most...

...Fujimori T, Iwasaki M, Nagamoto Y, Ishii T, Kashii M, Murase T, Sugiura T, Mastuo Y, Sugamoto K, Yoshikawa H. Kinematics of the Thoracic Spine in Trunk Rotation:...

...Extreme mobility in the lumbar spine can hide thoracic spine limitations, but this condition is hardly optimal and often unsustainable. Great lumbar and cervical extension…but what about the T-spine? Wall...

...Part three of the trouble shooting series by Allan Phillips see part 1, Troubleshooting Series: Cervical Spine and part II, Trouble Shooting Series: Thoracic Spine. Perhaps no area...

...in short axis strokes is the thoracic spine. Allan wrote thoracic spine and undulation part I and part II and he even discussed methods to improve these areas of the...

...cervical segment, the amount of disruption or association thoracic extension is likely minimal. Rotation Rotation is another story and most of cervical spine, as most of the motion occurs at...

...Last week I discussed an interesting note on the cervical spine (Spinal biomechanics and swimming Part I: Cervical Spine). This week we will address the thoracic and lumbar...

...Missy Franklin's technique. Thoracic Outlet Syndrome Dryland Techniques Foam Roll Thoracic Spine: SMR Scalenes: SMR Pectoralis: Nerve Mobility: First Rib Mobilization: Anterior Neck Strengthening: Scapular Strengthening: Summary on Thoracic Outlet...

...and at least 3/10 pain during clinical tests underwent numerous scapular, shoulder, and cervical spine test before and after a thoracic (TSM) and cervicothoracic manipulation (CSM). Results There was significantly...

...is their ability to extend the thoracic spine (“press the chest down”) Thoracic spine extension not only sets up an effective catch, it also helps elevate the hips to drive...

   
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