Open/Close Menu Integrating practical and scientific information for elite performance

...Part two of the trouble shooting series by Allan Phillips see part 1, Troubleshooting Series: Cervical Spine. The thoracic spine (T-spine or mid back) is one of most...

...Spine (Phila Pa 1976). 2012 Jul 4. [Epub ahead of print] Background Thoracic spine rotation is used in long-axis swimming. Therefore, understanding the biomechanical demand of this motion is mandatory to...

...mobility in the lumbar spine can hide thoracic spine limitations, but this condition is hardly optimal and often  unsustainable. Great lumbar and cervical extension…but what about the T-spine? Wall slide...

...Part three of the trouble shooting series by Allan Phillips see part 1, Troubleshooting Series: Cervical Spine and part II, Trouble Shooting Series: Thoracic Spine. Perhaps no area...

...in short axis strokes is the thoracic spine. Allan wrote thoracic spine and undulation part I and part II and he even discussed methods to improve these areas of the thoracic spine in his trouble...

...segment, the amount of disruption or association thoracic extension is likely minimal.   Rotation Rotation is another story and most of cervical spine, as most of the motion occurs at...

...Last week I discussed an interesting note on the cervical spine (Spinal biomechanics and swimming Part I: Cervical Spine). This week we will address the thoracic and lumbar...

...Outlet Syndrome Dryland Techniques Foam Roll Thoracic Spine: SMR Scalenes: SMR Pectoralis: Nerve Mobility: First Rib Mobilization:  Anterior Neck Strengthening: Scapular Strengthening: Summary on Thoracic Outlet Syndrome for Swimmers Some...

...and at least 3/10 pain during clinical tests underwent numerous scapular, shoulder, and cervical spine test before and after a thoracic (TSM) and cervicothoracic manipulation (CSM). Results There was significantly...

...This enables us to organize an effective training plan for our athletes and to save time. 5. If someone wanted to improve their thoracic spine extension (a common issue in...

   
     © SWIMMING SCIENCE

Follow us: