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...This is a written interview with Dr. Del Coso Garrigó. He has performed extensive research on energy drinks in sports. Enjoy and thanks Dr. Del Coso Garrigó. 1. Please...

...Take Home Message for Energy Expenditure and Swimmers It is possible to estimate the energy cost of a training session or a race;  A training session of 3,000m...

...block and angle entry are factors that can make all the difference to whether the swimmer begins the race with a competitive edge. What is the energy requirement? There can...

...Besides multi-vitamins, energy drinks are the most popular supplement for adolescents and young adults in America. In fact, more than 30% of all American male and female adolescents use...

...example, the thermic effect of dietary protein digestion may be up to 20% of calories contained. This means that digesting protein requires far more energy (i.e. calories-out) than digesting carbohydrates...

...As a take home message: Racing strategy can depend from the energy expenditure per split It was estimate the energy expenditure per split and over the full race...

...People prefer straight black and white answers and exercise physiology is not an exception. Most courses in physiology focus on three different energy systems, which text books and...

...Associating energy systems with the set, workout, season, and race are essential for optimizing race performance. Most swimming races utilize multiple energy systems with an emphasis on the...

...exchange came from a 16-year-old on the pool deck last week. It was obvious she was taking physiology in school and after going over the various energy systems, she learned...

...Take Home Points: A regular menstrual cycle is beneficial for swimmers. A regular menstrual cycle promotes a positive energy balance and higher performance. Energy balance (EB) is maintained...

   
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