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...Related Reading People, We've Got to Stop Icing. We Were Wrong, Soooo Wrong! Reference: Tseng CY, Lee JP, Tsai YS, Lee SD, Kao CL, Liu TC, Lai CS, Harris MB,...

...(2) hypoxic (RSS) (3) icing (RSS) (1) illness (RSS) (2) IM (RSS) (1) iMadgen Nutrition (RSS) (2) imaging (RSS) (2) immune system (RSS) (3) individual medley (RSS) (1) inequality (RSS)...

...magic lies in the application of the tool and the art of coaching. Whether you formally label your “test sets” or whether your only formal “testing” occurs in meets, everyone...

...factors. We further recommend investigation of mechanical impingement and movement patterns as potential mechanisms for the development of shoulder pain, but clearly distinguished from a clinical diagnostic label of "impingement...

...females. “Dryland” is a broad label, and can mean everything from easy stretching to intense lifting. Nevertheless, given the frequent bone density problems of female aquatic athletes , it could...

...the most marketing and labels screaming their health benefits are likely the degrading your health! I mean, when the last time you saw a healthy label on a vegetable was!...

Background Many swimmers consume supplements and nutritional drinks around workouts. These drinks range in their purpose, but many are designed to improve recovery.   Physiologist have been...

Take Home Points on Are Ice and NSAIDs Beneficial for Recovery? Ice helps decrease pain, but does increase muscle damage. NSAIDs restore function, but improve bone, but...

...fatigue ratings, muscle soreness, ultrasound measured swelling, bench press throw, and creatine kinase levels. Conclusion Compression gear for recovery evokes a similar debate as icing: Even if the intervention is...

...product of global mobility restrictions. Sitting on shins As with The Rack, this method can be appropriate as “icing on the cake” but I’d be cautious if the swimmer has...

   
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