Open/Close Menu Integrating practical and scientific information for elite performance

...in the freestyle swimming stroke. Prolonging the finish to the stroke may cause drag between the arms, trunk, and legs. As Maglischo writes, “It seems reasonable to assume that unnecessary,...

...Swimming Energy Training in the 21 st Century by Dr. Brent Rushall Lactic Acid and Muscular Fatigue by Dr. Ernest Maglischo Dr. Rushall has been dismissing VO2max for sometime. Dr....

...of a race, then diminish. However, studies inducing severe fatigue note CP is still present in the body, therefore CP system never shuts down completely. Dr. Maglischo brings to light...

...likely associated, not the cause of fatigue. For swimming, Dr. Ernest Maglischo has written an excellent piece about the pitfalls in the lactate theory. He even breaks down many of...

...its function: is it propelling or not? When does it end? For my part, I lean on the definition of Maglischo (this phase begins when the hand entry into the...

...readily available to the coach. Still there has been enough research for authors such as Maglischo (2003) to conclude, "Rolling the body from side to side is essential to efficient...

...June 28, 1996 Maglischo, Ernie. Swimming Fastest. Human Kinetics 2003. Truijens MJ, Toussaint HM, Dow J, Levine BD. Effect of high-intensity hypoxic training on sea-level swimming performances. J Appl Physiol...

...needed. Further Reading: Resisted Swimming ASSISTED AND RESISTED SPRINT TRAINING IN SWIMMING Maglischo, E. W., Maglischo, C. W., Zier, D. J., & Santos, T. R. (1985). The effects of sprint-assisted...

...Maglischo is a great read about the myths and facts of lactate and fatigue in swimming. One area not discussed by Dr. Maglischo is the possibility of electrical imbalances contributing...

...Breaststroke by Distance Throughout the article, the authors begin with a detailed analysis of breaststroke. Here is a nice description of different techniques proposed by Maglischo in 2003 over the...

   
     © SWIMMING SCIENCE

Follow us: