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...about the upper extremities? In the Journal of Shoulder and Elbow Surgery , researchers looked to determine the effect of plyometric training on shoulder proprioception (sense of body part in...

...been documented and most of these cases were due to improper lifting techniques, maximal lift and lack of qualified adult supervision. Another misconception is that plyometric training is dangerous for...

...Take home points: Vertical leap and size supposedly does not influence flutter kick speed Plyometric training is highly beneficial in adolescents and should be implemented, however this must...

...(2002) found that an upper body plyometric program throwing medicine balls against a trampoline resulted in improved proprioception and kinesthesia compared to a control group doing only resistance training. Still,...

...Take Home Points for Power and Swimming Start Performance Plyometric training is superior to no additional training in intermediately skilled adolescent swimmers. Last week, Herbie Behm wrote a...

...Take Home Points on Resistance Training and Dive Start Performance Resistance training and plyometric programs lack specific neuromuscular properties are unlikely to directly improve dive starts. Regular dive...

...SSC component in swimming it makes no sense to even mention this. However, a kettlebell swing can be used as a low risk plyometric exercise.  (I agree, not sure if...

...on the list, Nort Thorton and Doc Counsliman. Who else would you add to this list?  Skipp, Reese, Bowman, Urbanchek? 6) Plyometric training is essential for numerous reasons.  In everyone...

...be correlated. Potdevin 2011 recently analyzed the results of a 6-week plyometric program in pubescent swimmers. The plyometric group performed 20-25 minute of lower body plyometrics two times a week...

...limited space is common for every athlete. I like to use plyometrics as a warm-up before resistance training to improve power. I include a plyometric exercise for the each main...

   
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