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...Take Home Point: Overloading swimming and cycling training does not alter running kinematics at 65% VO2max. The International Journal of Sports Medicine designed a study to investigate the...

...Skip the Running There is a very logical, but flawed thought process among many coaches that leads them to believe that running is the best form of dryland training. On...

...Take Home Points: Swimming appears more beneficial for recovery after running compared to running. The International Journal of Sports Medicine investigated the effect of implementing an active aquatic...

...then complete the remaining 3.33 km as quickly as possible. Although the athletes were told that this initially imposed running speed would always reflect baseline performance, this was true during...

...Running speed during the bike to run transition in a triathlon is variable from person to person, but a team of researchers wanted to note if running at 5%...

...maximal results. This can be someone in person or remotely, personally e-mail us if you need need help finding someone appropriate for you or your team! 3. Distance Running Fortunately,...

...al. found that ingesting a carbohydrate–electrolyte solution significantly improved 1-h running performance in comparison with mouth rinsing the same carbohydrate–electrolyte solution or ingesting the same volume of a placebo solution. The...

...hip extension muscles, despite the idea that hip flexion is the main motion in sprint running. In fact, the iliopsoas (IP) demonstrated higher muscle activation in sprint running compared to...

...Modern swimmers have embraced aggressive forms of dryland conditioning, such as running, jumping, and sprinting. With this trend, functional ankles become more important for dryland safety and performance....

...compared to swimming and running4. Secondly, the study believes running and cycling had a larger relative decrease in performance in the Ironman than the Olympic distance triathlon, but swimming had...

   
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