foam rolling for swimmers

Foam Rolling for Swimmers

admin Blog, Dr. John Mullen, Dryland, Injuries, Latest&Greatest, Training Leave a Comment

Research investigating foam rollers, roller massagers, and other similar devices have generally reported increased range of motion (ROM), diminished perceived pain, accelerated recovery from exercise-induced muscle damage and augmented performance. This makes foam rolling for swimmers a pertinent topic for all swimmers and coaches. The mechanisms underpinning these significant ROM increases with rolling may be quite diverse. Muscle, fascia, and …

Five Evidence-Based Swim Tests

admin Allan Phillips, Blog, Latest&Greatest 1 Comment

Take home points1) Races and time trials are valid measurements of fitness, comparable to physiological testing protocols2) A combination of different swim tests is desirable as swimmers have different strengths and weaknesses3) Testing conditions should always be repeatable to ensure reliability Many swim tests are commonly used to assess fitness, whether to set a baseline, measure progress, or establish training …

5 Reasons Why the Covid-19 Break is GOOD for Swimmers

5 Reasons Why the Covid-19 Break is GOOD for Swimmers

admin Blog, Dr. John Mullen, Latest&Greatest 4 Comments

Six years ago, I wrote a very controversial piece for Swimming World suggesting that age-group and developing swimmers should take a 2-month break every year from swimming. In this article, I discussed how a two-month break would benefit swimmers physically and psychologically. I also hypothesized on a few reasons why a two-month break is unlikely in the sport.  While typing …

9 Things you Didn't Know About Swimming Detraining

Swimming Detraining: 9 Things you Didn’t Know!

admin Blog, Dr. John Mullen, Latest&Greatest, Training 4 Comments

“What are you doing during the shelter-in-place?” “Is your team practicing?” “Anyone have any Zoom practice ideas?” These are the common questions from coaches and swimmers. Clearly, coaches and swimmers are concerned about swimming detraining.  I recently spoke with Dr. Rodrigo Zacca, Ph.D, a Postdoctoral Researcher of Universidade do Porto, Porto, Portugal who published a recent study on Effects of …

Henrique Neiva on Swimming Warm-up

admin Latest&Greatest, Swimming Science Podcast 1 Comment

In this episode of the Swimming Science Podcast, Dr. John chats with World-Renowned swimming researcher Henrique Neiva. If you have a question for Henrique, post it in the comments below to have it answered  Henrique Pereira Neiva concluded his degree in Sport and Physical Education in the Faculty of Sport of University of Porto (2008).In 2015 finished Ph.D in in …

injury screening for swimmers

Injury Screening for Swimmers

admin Blog, Dr. John Mullen, Dryland, Injuries, Latest&Greatest Leave a Comment

Injury screens were recently popularized with the functional movement screen (FMS). In fact, we created a comprehensive guide for injury screening for swimmers in our Dryland for Swimmers book. We created this as we felt the land-based tests weren’t predictable of swimming due to the novelties of the motions in the pool. One of the most effective methods to reduce …