A young swimmer is over the moon with joy. He has managed to set his first three qualifying times in just a single weekend. He will compete in his category at the next nationals and do so in style. His coach showers him with praise. Buzzing, he walks over to the spectator seating where he is enthusiastically congratulated by colleagues …
3 Swimming Race Strategies to Improve Performance
“SWIM YOUR WAY AND WIN HOWEVER YOU CAN” Some swimmers adopt this approach on their own when you stop paying attention: they prefer to go easy during the race, wait patiently for the right moment and shoot forward on the home straight. These athletes are very sure of themselves, cautious thinkers, audacious and driven. They don’t push too early, compete …
10 Reasons Swimmers Should Smile When the Going Gets Tough
In younger age groups, we often encounter angry swimmers who are disappointed with their performance. They are increasingly more demanding with themselves and their environment, enraged and unsatisfied after a good race if their result was not rewarded with a medal, subject to disproportionate pressure and incapable of understanding how the sport can be so unkind or even cruel to them. …
10 Painful Swimming Thoughts
It pains me to think that, in our sport, we are sometimes impudent or critical and ignore or fail to harness the talent that surrounds us. That it is so hard for us to appreciate how the commitment and dedication of some swimmers who choose to enjoy their youth in pool lanes deserve to be recognized as they seek the …
10 Concentration Techniques for Elite Swimming Performance
The difference between setting a great time in competition and achieving your objective can often be found in your own mind and how easily you can focus on the goal. Too much anxiety before a competition, overzealous expectations, fear of your rivals or simply a pair of goggles that break a few moments before the race can be more than …
6 Tips When Swimming Competition Results Fail to Reflect Swimming Training Efforts
Everyone knows at least one; a swimmer who never stops training, follows their coach’s instructions to the letter and provides a fine example of consistency and commitment, but has a bad swim meet. They try so hard while training that they even manage to set unbelievable times, often unimaginably good, and leave their colleagues in a state of amazement, but …
4 Essential Swim Coach Characteristics and Attributes
A lack of understanding of the work of a sports coach is the cost we must pay for our endeavors. However, it should be realized that a coach is by no means a supreme being, but having specific swim coach characteristics and attributes are common in elite coaches. They are no different from the rest of us mortals but rather simple …
6 Swimming Parents Roles
A furious father, like many other swimming parents, approaches the coach to complain about his son being left out of the relay team. His wife sitting in the stands openly critiques the coaches’ decision with the other mothers and even has no qualms in insulting the coach, something she fully believes he deserves. “Look at that imbecile, he’s in the team because he’s …
4 Strategies to Prevent Swimming Overtraining
I struggle to fall asleep, my muscles feel heavy and my heart rate is through the roof. I don’t understand what’s wrong with me; training is my life but, right now, I don’t even feel like going to the pool. I have no motivation to push myself and I just feel like crying, staying in bed and not leaving the …
10 Characteristics of the Lazy Swimmer…The Lazy Swimmer Ode to Coaches
Before we get a bunch of angry coaches, remember this is only a segment of swimmers. Also, it doesn’t remove the coach, parent, or other’s involved in the swimmer’s life as a reason the “lazy swimmer” is this way. Enjoy 🙂 The lazy swimmer: They rarely come to the pool to train and, when they do, they hardly make any …
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