At the 2023 Men’s NCAA Championship, Leon Marchand continued his dominance. After breaking the 400 IM and 200 Breast NCAA records earlier this season, we knew it was a matter of time before we broke the 200 IM record that he set in 2022. Using the FINA point projection system, this swim was the highest of the men’s meet with …
200 Yard IM NCAA Record Kate Douglass 1:48.37 Analysis
As the 2023 Women’s NCAA Championship concludes, reflecting on the swim of the meet is common. Although this is often subjective, it is hard to argue an event where three swimmers broke the NCAA record and more than 1.5 seconds were taken from the record isn’t the swim of the meet. If you aren’t aware, I’m talking about Kate Douglass’ …
Maggie Mac Neil 20.79 50 Yard Free NCAA Record Analysis
The 2023 Women’s NCAA Swimming Championships is off to a bang! On the second night of the meet, two NCAA records were established, Kate Douglass in the 200 IM and Maggie Mac Neil in the 50 free. In the future, an analysis will be performed on the 200 IM, but since the 50 free is the ‘splash and dash’ it …
Kaylee McKeown 2:03.14 200 Back WR Analysis
It is only March 2023 and we have seen numerous fast times this year. Most of the time, these fast times are isolated to the US collegiate SCY scene, but we have had great LCM times, now being led by the recent Kaylee McKeown 2:03.14 200 back WR. Although the time of year was shocking, the athlete was not, as …
What is the Best Swimming Relay Start Technique?
The relay exchange is a critical component of relays. Subjectively, you can watch a great relay exchange and watch the superior relay start make a significant improvement over their competitors. Yet, the ideal swimming relay start technique has garnered minimal research. Like most aspects of swimming, research is often behind the elite swimmers. Coaches and swimmers are creative and can …
Dressel’s Start Sucked and He Still Broke the 50 Free WR
Caeleb Dressel’s 20.16 scm 50 free WR gave him now both short course records in the events (SCY and SCM). Mr. Dressel broke Manaudou’s WR last year and he was able to re-break the record on November 21st 2020 in the ISL bubble. For those who haven’t followed one of our analyses, these analyses are for fun and to spark …
Do Olympic Female Swimmers Pace Properly?
Watching any high-level swim meet and the casual observer would assume the Olympic female swimmers pace properly. However, many elite coaches will discuss how swimmer’s didn’t “swim their own race” or we’ve all heard coaches say “they went out too slow”. With all the hours of training and swimming do Olympic female swimmers pace properly? This sounds absurd at the …
How Much Swimming Recovery Do you Need After 100, 200, and 400-m Distance Freestyle Races?
Recovery and warm-up is a significant component of any swimming race. Many realize different race distances stress the body differently, yet many perform the same warm-down no matter the race difference. During competitions, swimmers often perform multiple races over various periods of length. some swimmers will compete 4 – 6 times over a course of 6 hours. Others will race …
Friday Interview: Dr. Jan Prins Speaks on Competitive Swimming
Something unique for our readers in this week’s interview. What follows are notes from a phone interview I conducted with Dr. Jan Prins, Ph.D. Dr. Prins is the Director of the Aquatic Research Laboratory at the University of Hawaii at Manoa along with Founder and Editor-In-Chief of the Journal of Swimming Research. He is one of the contributors to The Swim …
Risk factors for, and prevention of, shoulder injuries in overhead sports: a systematic review with best-evidence synthesis
The burden of shoulder problems highlights the need for injury prevention strategies. Identifying risk factors and developing strategies to prevent injury, based on these risk factors, are key components for preventing injuries in sports. This reflects the second and third step in the ‘sequence of prevention’ and ‘translating research into injury prevention practice’ models. Overall, 4,740 studies were excluded from …