Below you'll find a list of all posts that have been categorized as “Gian Mario Migliaccio”
Sports training methodology is characterized primarily by the intensity, duration and frequency of exercise stimuli. A combination of practical experience and scientific evidence, combined with an increasingly important and adequate analysis of recoveries, has been shown to be a prerequisite for an effective workout. A trainer who relies on his experience knows that, although have obtained successful results with an athlete, …
When starting the process of periodization for the year ahead, one of the most important considerations for your swimming team will be setting new goals. Knowing precisely what you want to achieve in the future can help your coach decide what kinds of training activity are needed for every micro-, meso- and macro-cycle. Of course, periodization for your swimming team …