Complete Guide to HIT (High Intensity Training for Swimmers)

Complete Guide to HIT (High Intensity Training for Swimmers)

admin Blog, Gian Mario Migliaccio, Latest&Greatest, Training 4 Comments

Sports training methodology is characterized primarily by the intensity, duration and frequency of exercise stimuli.  A combination of practical experience and scientific evidence, combined with an increasingly important and adequate analysis of recoveries, has been shown to be a prerequisite for an effective workout. A trainer who relies on his experience knows that, although have obtained successful results with an athlete, …