Internal Program Review: Strength Training for an Elite Freshman Swimmer

John Matulevich Dryland, John Matulevich Leave a Comment

If you randomly sample 20 swim coaches and ask them what should be the purpose of dryland training, you’ll likely get 20 answers. If you were to ask me that same question at 20 different points throughout the year, you’d also get 20 answers. Given this, my ability to answer hypotheticals surrounding dryland training for swimmers is a bit limited. …


Step-By-Step Guide to Dryland Periodization for Swimmers

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Dryland periodization is never a simple topic, and I’d be doing my profession a disservice to try to sum up such a complicated topic in a short 1000 words.  This post could easily turn into a 100,000 word book and create more questions than answers.  But what I can do is try to explain periodization of strength training in a simple …