Below you'll find a list of all posts that have been categorized as “Training”
Abstract Effect of self-paced active recovery and passive recovery on blood lactate removal following a 200 m freestyle swimming trial. PURPOSE: The aim of this study was to investigate the effect of self-paced active recovery (AR) and passive recovery (PR) on blood lactate removal following a 200 m freestyle swimming trial. PATIENTS AND METHODS: Fourteen young swimmers (with a training frequency …
Effect of the Pacing Strategies on the Open Water 10km World Swimming Championships Performances Purpose: The aim of the present research was 1) to compare the pacing strategies of different level open water swimmers during the 10km race of the FINA 2015 World Swimming Championships (WCH), and 2) to relate these pacing strategies to the race performance. Methods: Final and …
Immune System of Elite Swimmers Certain periods seem to bring a higher than normal incidence of illness: holidays and training camps are common sick periods, but early fall is another sick time. Stress levels escalate as school resumes, schedules get more frantic, and kids gather into a petri dish of germs, all of which challenge the immune system for swimmers. …
Deception and Swimming Background: Receiving feedback during training is considered essential feedback for race pace training. This is believed to train the body to repeatedly swim a certain speed. However, the central nervous system and psychological aspect of fatigue and performance are essential in training and sporting success. In fact, the contribution of the central nervous system as the main …