COR Swimmer’s Shoulder System
COR Swimmer’s Shoulder Training Manual ($59.99 Value)
This manual is the foundation for the COR Swimmer's Shoulder System where I lay the groundwork for your success through the four-phase system. I detail everything about the shoulder, why swimmer's are at risk for shoulder pain, to which training frequency option you should choose to exactly how you can make effective program modifications if you don't have specific equipment at your disposal.
COR Swimmer's Shoulder Video Database ($69.99 value):
I've created a comprehensive online database of over 40 exercise videos so you'll never have to worry about how to execute a movement correctly again. Basically, everything in th COR Swimmer's Shoulder System is included in this quick reerence video library so it's just like I'm there teaching you how to perform the entire program in person. Plus I've added a quick reference guide to find the videos you desire quickly!
COR Swimmer's Shoulder Training Templates ($99 value):
These templates are based on the exact ones we use at COR. You can simply print them out and take them to the gym as your follow-along guide. We provide 2x and 3x/week teamplates, giving you the exact plan for healthy shoulders.
COR Swimmer's Shoulder Return to the Pool Guide ($29.99 value):
COR Swimmer's Shoulder Taping Guide ($29.99 value):
What to do with a Shoulder Injury Seminar ($49.99 value):
COR Swimmers and Coaches Pain Perception Seminar ($29.99 value):