Swimming Science Shoulder Pain Facebook Live admin September 29, 2017 Dr. John Mullen, Swimming Science Podcast 2 Comments
Dileep swimMay 20, 2020 at 12:45 pmCan suggest me at what age can start weight training for juniors…!!!! Reply
adminJune 1, 2020 at 2:26 pmVery hard to make a generalization. Should be based on if they can do proper body weight movements (ie pull-ups, single leg squat, etc.) then you can proceed with resistance. Reply
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Can suggest me at what age can start weight training for juniors…!!!!
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Very hard to make a generalization. Should be based on if they can do proper body weight movements (ie pull-ups, single leg squat, etc.) then you can proceed with resistance.