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3 Questions to Ask Yourself Regarding your Swimming Training Program

February 19, 2019

4 Strategies Swimmers Can Learn From Divers

February 16, 2019

3 Swimming Race Strategies to Improve Performance

November 20, 2018

Foam Roll Reduces Blood Pressure After Exercise

October 25, 2018

How Repeated Stretches Affect Muscle Viscoelasticity

October 9, 2018

Effect of Squat Depth and Load on Muscular Effort

October 8, 2018

Variation in Body Center of Mass During Freestyle

October 6, 2018

Kinematics of the Thoracic Spine in Trunk Rotation

October 5, 2018

Minimizing Central Motor Control Breakdown

October 3, 2018

Auditory feedback helps adapt to altered environment

October 2, 2018

Resistance Exercise Load Does Not Determine Muscle Size

September 29, 2018

Friday Interview: Dr. Mitch Lomax on Inspiratory Muscle Fatigue (IMF) in Swimming

September 14, 2018

Comparing Sprint and Strength Training Methods

September 13, 2018

Do I Have Core Swimming Strength?

September 11, 2018

Friday Interview: Jernej Kapus Discusses Breathing

August 31, 2018

Core Stability Improves Throwing Velocity

August 29, 2018

Dynamic Core Strength Correlated with Ground-Based Performance

August 28, 2018

Dual Task Core Training Increases Core Stability

August 28, 2018

Instability Training Improves Joint Proprioception

August 23, 2018

Core Stability Still Requires More Research for Performance Enhancement

August 22, 2018

Multi-planar Strengthening Appears Important in Rehabilitation

August 21, 2018

Future of Swimming Training

August 11, 2018

Friday Interview: Stefan Szczepan Ph.D. Discusses Immediate Feedback in Swimmers

August 10, 2018

Friday Interview: Carlos Marco Rider Discusses Kuai and Swimming Technology

August 10, 2018
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