Many instructors, coaches, and therapists are interested in the question – “does introducing movement variability during practice facilitate learning?” Unfortunately, the answer to this question is not likely yes or no. It is important to move away from the notion of considering variability as a static term because it is possible to introduce variability during practice in multiple ways, which may influence multiple results. Introducing variability may have different effects on learning (generalizing to novel conditions, finding optimal solutions, increasing flexibility) depending on the type of variability (task goal or execution redundancy) at which it is introduced.
Two Types of Variability
It is accepted that there are multiple methods to achieve the same outcome. One of these methods could be practiced in swimming by having swimmers perform different biomechanics at the same distance. This is known as variability of the execution redundancy. This has not been shown to improve flexibility of the task.
Another form of variability is variability in the task goal. This idea suggests variability in the task goal causes a different outcome. For example, performing a 400-meter swim and a 50-meter swim results in similar swimming, but different outcomes. A few studies have found practicing with variations at the task goal level leads to improved generalization and transfer to novel task conditions. Another way to cause tasks outcome variability is to add “noise” to the system. This could be performed by having a swimmer perform a start with their foot in an different position (perhaps higher on the block). This variability is also believed to cause greater performance gains.
What is best?
These two forms of variability are still young in the world of research. Moreover, practical studies of high-level tasks (swimming) are probably never going to be researched. However, it seems performing a repeated tasks with a fixed distance results in greatest improvement at the fixed distance. However this form of training may impair transference to other distances and tasks. This currently suggests utilizing variability at the tasks level may not be appropriate for swimmers with one event, but may enhance generalization.
Future experiments are needed (especially at the execution redundancy level) to understand the mechanisms of how variability at these different levels affects motor learning. Given our current knowledge, the following may be important questions for future research, posed by Rangnathan et al:
· Are different types of motor skills (e.g., tasks that emphasize speed vs. those that emphasize accuracy) facilitated to different extents by introducing variability at different levels?
· How does introducing variability at different levels interact with skill level (e.g., the stage of acquiring a novel coordination pattern vs. the stage of scaling an already acquired pattern)? How does the amount of variability introduced during practice influence this relation?
· Given that there is a change in intrinsic motor variability with age and pathology, how does the influence of variability at different levels interact with these factors?
1.Ranganathan R, Newell KM. Changing up the Routine: Intervention-Induced Variability in Motor Learning. Exerc Sport Sci Rev. 2012 Oct 15.
Dr. John Mullen
DOCTOR OF PHYSICAL THERAPY
PERSONAL TRAINING WITH NATIONAL STRENGTH AND CONDITIONING ASSOCIATION
Dr. John Mullen, DPT, CSCS is a World renowned expert and speaker in sports training and rehabilitation. He received his Doctorate in Physical Therapy at USC, as well as the Josette Antonelli Division Service Scholarship, Order of the Golden Cane, and the Order of Areté. At USC, he also performed research on strength training and rehabilitation. Dr. John has worked with multiple professional and Olympic athletes, helping them earn Olympic medals.
His dedication to research and individualization spurred him to open COR in 2011. Since 2011, Dr. John has been featured in Gizmodo, Motherboard, Stack Magazine, and much more.
He has worked with the numerous colleges and teams regarding rehab and performance. Before his Doctoral program, Dr. John swam on an athletic scholarship at Purdue University.
At Purdue, Dr. John was an Academic Honorable Mention All-American and was awarded the Red Mackey Award and R. O. Papenguh Award. He also won the Purdue Undergraduate business plan and elevator pitch competition, as well as 1st prize with the Indiana Soy Bean Alliance.
Dr. John was born in Centerville, Ohio and was a 24-time high school All-American Swimmer. Dr. John is still a swimmer and holds a Masters Swimming World and Pacific Swimming Record.
Originally posted Nov. 2012